Gentle Slow Flow w/ Sound Bath
(1)Hr Slow Flow Gongs Level 1+plus (full mobility), Level 2, Level 3
- 1 hr1 hour
- 25 US dollars$25
- Fire Fly Yoga & Reiki School (Main Studio)
Slower paced Vinyasa Flow class which will incorporate the following postures: Down Dog, High Plank, Low Plank (Chaturanga), & all Warriors. Mat and Standing postures for this class. A gentle and slower flow, strengthening, build core, & balance. A mid-level class for the able body, full mobility. Great class for beginners who are building towards Power Flow class or more active Vinyasa flow. Add On: Sound Bath Savasana (Corpse Pose) - Perfect to unwind before BEDTIME with sounds of Gongs & Crystal Bowls & MAYBE a little Reiki Energy Sent around the Room! Level 1+plus (full mobility), Level 2, Level 3 Music: variety from spa, instrumental, classical or vintage. Depends on the energy of the day. Please Note: This class is not for anyone who may have mobility issues or injuries. Slow active class for abled body. If you are unsure, come try the class to determine if this class is for you and your body type. All are welcomed to attend.
30 minutes prior to class to Cancel out of Scheduled Yoga Class or you will be charged $15 for Late Cancel. No shows for class will be charged $15. This is our Studio Yoga Class Scheduling/ Booking Policy. Each client has agreed to these terms in your participation/studio membership contracts which you have agreed to our website when there is a purchase of membership plan or drop in class as well as in your written contract which each client signs prior to their first class in order to activate their plan, class pack, or drop in purchase.
1719 Forest Hills Blvd, Bella Vista, AR, USA