Mon, Nov 08|
Fire Fly Yoga & Reiki School
6:30PM SLOW FLOW YOGA + Meet N Greet
FREE Pre-Grand Opening Event - Slow Flow Yoga Class + Meet & Greet with Studio Owner Enjoy a sample Vinyasa Slow Flow Class as a gift from Fire Fly Yoga & Reiki School. Opportunity to ask questions, meet and talk with Studio Owner, Cat McGowan. Required: Bring a yoga mat or purchase in our store
Time & Location
Nov 08, 2021, 6:30 PM – 7:45 PM CST
Fire Fly Yoga & Reiki School, 1719 Forest Hills Blvd, Bella Vista, AR 72715, USA
About the Event
Come try FFYR Morning Slow Flow Class + Meet & Talk with Studio Owner!
Morning Slow Flow Class Description
Slower paced Vinyasa Flow class which will incorporate the following postures: Down Dog, High Plank, Low Plank (Chaturanga), & all Warriors. Mat and Standing postures for this class. A gentle and slower flow, strengthening, build core, & balance. A mid-level class for the able body, full mobility. Great class for beginners who are building towards Power Flow class or more active Vinyasa flow.
Level 1+plus (full mobility), Level 2, Level 3
Music: variety from spa, instrumental, pop, vintage to classic rock. Depends on the energy of the day.
This class is not for anyone who may have mobility issues or injuries. Slow active class for abled body. If you are unsure, come try the class to determine if this class is for you and your body type. All are welcomed to attend.
1 hour 15 minutes
FREE Slow Flow Yoga Class + Meet the Studio OwnerMain Studio